What is the Best Tog For All Year Round?
The tog rating of a duvet may make the difference between a chilly, sweaty night's rest and a peaceful one. Understanding your duvet's tog is crucial to get a good night's sleep all year long.
For summer opt for a lighter duvet, ideally around 7.5 tog. This allows you to stay cool and comfortable through the warm nights.
Winter
Once autumn is in full swing, it's time to swap your summer duvet for one that is heavier for winter. While you may be tempted to purchase one of the most warm duvets in the market - particularly if you're a cold sleeper or live in a cold climate - it's best to hold off on switching over until the average temperature at night starts to drop below 10degC.
The tog rating of a duvet, or thermal overall grade TOG reflects its ability to insulate warmth. It is typically expressed as a number ranging between 1-15. The higher the tog rating is, the warmer the duvet.
The TOG is a measure that's built on a worldwide recognized testing method. It determines how effective it wicks away moisture, retaining heat, and regulating your body temperature during the night. You might also see this measure applied to other types of bedding, such as doonas and pajamas, so it's worth bearing in mind when you're looking for your next purchase.
The filling type used in a duvet also impacts its tog rating and how comfortable it is to sleep in. Synthetic fillings for instance are more breathable than natural fibers such as feathers and down. This could lead to an overheated situation in hot sleepers. A feather and down or merino duvet made of top quality, on the contrary offers excellent insulation without sacrificing breathability. This lets you regulate your body temperature while you sleep.
When you are looking for a new winter duvet, ensure that it has a rating between 7 and 13 based on your preferences for sleeping. This duvet by Piglet in Bed is a great option if you prefer a cooler sleep in a warmer area. It has a moderately high tog rating and is soft and plump due to its merino-filled filling. It is also washable, with minimal shrinkage, making it a great investment that will last all entire year.
Tog ratings are also commonly used on duvets for children. A child's first duvet is typically light and should not exceed 4 tog. This will help keep the child warm without overheating or hindering their ability to breathe. If they are ready, it will depend on the temperature of their bedroom and the area in which they live.
average duvet tog
As the temperatures get colder and the nights get darker, it's time for you to upgrade your duvet. This will allow you to sleep better by keeping you warm, cozy and cozy throughout the night. However, too much warmth will make you sweat in the night, and this can affect your sleep quality. Feeling the fabric of your duvet is a good method to determine whether you're getting too hot. If the fabric feels prickly it could mean that your duvet's temperature is too high.
We recommend switching to a 10.5 tog for the seasons of Spring and Autumn since this will be sufficient to keep you warm but not too hot. This will let you rest comfortably and help regulate your body's temperature.
We have a variety of duvets that are lightweight if you are looking for a lighter option for summer. These duvets are made with lightweight fabrics and fillings that keep you cool during the night, which will ensure a comfortable sleep and ensuring you get the best quality sleep.
For toddlers and infants, we would recommend a duvet that has a low tog rating such as 4. A heavy duvet could cause children to overheat, which could negatively impact their sleep. We also have a selection of all-season duvets which are suitable for adults and children. These duvets are constructed from two duvets that can be buttoned for an adaptable solution as the seasons change.
The tog rating of a duvet may not necessarily indicate its quality, as it only determines the thermal resistance. It does not measure durability or fabric feel. A duvet with a higher tog rating may initially appear superior, however it could lose its insulation as time passes and lose its effectiveness over time. It is therefore essential to purchase a duvet of excellent quality from a reliable supplier. This will ensure your duvet remains cosy and comfortable throughout the time you own.
Summer
As the temperature rises, you want something light to keep you warm without overheating and interrupting your sleep. A 7- 10.5 tog duvet will suit most people throughout the Summer and Spring, particularly if your bedroom is a bit on the warm side.
You can always switch to a lighter option as the nights become cooler, but you might also prefer to stay cosy in the Winter with a heavier duvet. If this is the case, this medium weight British alpaca duvet might be the one for you. It's not quite as thick as the 10.5 tog duvet but it is still a great insulation.
Natural fillings are excellent for keeping cool, as they're better at insulating than synthetic alternatives like hollowfibre or polyester. They can also be air-tight that means they'll let your body sweat out any heat that is not needed, keeping you cool and comfortable. This merino wool duvet by Piglet in Bed comes with this feature, and while it doesn't come with an exact tog rating, Piglet in Bed estimates it to be between 8 and 10 tog.
It's possible to buy a duvet to share with your partner if you have very different sleeping habits. This half-and-half duvet by Slumberdown could be the answer. It comes with one side with a cool 4.5 Tog and the opposite is warm 10.5 Tog. This allows those who sleep hot to choose the cool side, while those who are cold can rest comfortably on the warmer side.
A 3-in-1 duvet is an alternative option. It'll include an edgier, 3.5 tog duvet in summer and heavier 10.5 tog duvet suitable for winter and autumn which can be joined. This makes it simple to switch between the seasons without having to faff around with bringing out duvets out of the loft, and is a great choice for the unpredictable UK weather! If you prefer, you can choose this warm goose down duvet to keep you warm and cozy all year round. It is not too heavy or warm, and it has an exquisite soft texture.
Autumn
A good night's sleep is dependent on a number of elements - the most comfortable mattress, the most comfortable pillow, and of course, the right duvet. However, determining which weight is the best for you is dependent on a variety of factors that include your body's capacity to regulate temperature and the climate where you live.
Tog ratings are an essential aspect to consider when buying a duvet. They show how well the quilt traps warmth and keeps you warm. Tog ratings are available from 1 to 15. Lower togs offer more cooling, while higher togs offer more warmth.
In general, lower tog duvets will be more suitable for summer months. This is due to the fact that the duvet will be lighter and more breathable, meaning you won't sweat when you sleep under it. Higher tog duvets are ideal for autumn and winter, as they're much warmer and will keep you cosy in the colder winter months.
If you're looking for a bed that will keep you warm throughout the year you should consider a duvet that is all-seasons. These duvets can be combined to meet your requirements. For instance, the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is comprised of a 3.5 tog summer duvet as well as an autumn/spring duvet with 7 tog which can be sewed together to create a 10.5 tog duvet to keep you warm on cold nights.
If you don't have enough money to purchase a variety of duvets, a 10.5 tog would be the best option for all seasons. It's also the tog rating that hotels tend to use since it offers a decent amount of insulation, but isn't too heavy. Hotels are conscious of allergies and want their duvets to be suitable for everyone. They also don't want the storage of multiple duvets for different seasons. They also want to ensure that their guests have the most comfortable experience. You can learn more about which duvets tog are most suited to different seasons in our Duvet Tog Guide.